Outdoor Yoga and Meditation :- Although autumn is approaching, we know that warm weather is not over for us here in Texas until the end of October. You can probably always count on Halloween to be the official mark of I-could-use-a-sweater-weather. This is good news for those who want to get a few more days in Barton Springs, but for those who are looking forward to collecting (not sweating bullets as they walk from house to car), the fall doesn’t seem to come. fast enough.
No matter what the temperature and how much you love the season, developing a relationship with outsiders is a hobby that everyone can benefit from.
Many communities enjoy nature and community by enjoying outdoor yoga and meditation. Austin Yogis takes advantage of our short autumn season with outdoor yoga sessions in the park or outdoor meditation sessions on the grass of My Vinyasa Practice for Yoga Teachers Training. If you are lucky enough to live in an area with quick access to nature trails, flowing water, or nature views, perhaps spending time outdoors is already part of your daily routine.
However, if you live in a city and the environment that is closest to you is a plant that you keep alive in your window, it may sound like a daunting task to find natural habitats to live in during the day. Either way, there will be opportunities to interact with nature, as long as you put it first.
Outdoor Yoga and Meditation
YOGA OUTSIDE
External yoga is a popular offering that you can find in many cities. Most of the time, outdoor yoga is offered free of charge in city parks. In Austin, there is even a group of yogi who walk together to a place where they untie their mats and move and breathe through the led baby practice together. If you are looking to connect to events like this, you can use apps like MeetUp or Eventbrite to search for what is available in your community.
At My Vinyasa Practice, we offer weekly outdoor yoga classes. These community classes are free in the community! Sometimes we have construction workers working on a new building nearby who appear to be wearing their blue jeans to get in slowly. We like to move together under large oak trees and open sky. You are all welcome! If you are not in our city, but would like to practice with us, you can use our new Web App to listen to one of our many live streaming classes, and practice wherever you find the Internet!
5 quality Exercises to keep You Pain free
OUTSIDE BENEFITS OF YOGA
External yoga benefits the body and mind in ways that studio classes may not. By simply adding a sunburn to your work, you are preventing your body from producing Vitamin D, which supports your blood cells, bones, and immune system. There are also studies that prove that walking barefoot can improve your eyesight, blood pressure, and nervous system, while reducing hormonal imbalances, chronic pain, inflammation, and insomnia.
By walking barefoot, you activate reflexology as each slippery foot creates more stress than it would if you were walking in your shoes.
As well as opening up reflexology on the feet, “when we walk barefoot our skin comes in direct contact with the earth and the negative ions in the world can help balance the good ions in our body creating a balance that improves our health in many ways.” It would be nice to have a little grass, surrounded by nothing but the sound of flowing water and the birds chirping where you can exercise shoes, with grass that feeds slowly between your toes, but unfortunately, this phenomenon is not easily found. If you bless an event like the one described, make sure you do not take it lightly.
But if only one or two of these features are available to you, be aware that outdoor yoga practice it brings anyway! Combining the benefits of your mobility with the benefits of being outdoors work together to help you achieve a better sense of balance and awareness of the world around you. The benefits of practicing the sun are not limited to the yoga practices led by some teachers. It is similarly beneficial for you to sit outside your carpet on your balcony and walk through a few sun greetings.
Remember, taking this habit out can look a few ways, and there is no better or worse way. Below are a few tips to help you develop relationships with the practice of outdoor yoga.
TIPS FOR SETTING YOUR SPACE OUTSIDE
Choose a clean area with minimal distractions. If it is outside in your yard, you may choose soft grass, checking the area where your dog left them. If you exercise on the balcony, you may take a moment to sweep away any debris and clean up any unnecessary clutter.
- Choose a day that works best for your weather and be consistent. This time of day may change depending on the season, but do your best to stay as consistent as possible.
- Manage expectations. You do not need to exercise for one hour and 5 days a week.
- Maybe you start with 10 or 15 minutes once or twice a week, and build there.
10 Benefits of ginger in Health
The benefits of outdoor yoga extend beyond the physical body. Practicing out-of-the-ordinary yoga has significant psychological benefits as well. By taking the time to step outside, to move away from screens and emails, you are able to break free from the chaos of everyday life, even for just a few seconds. Getting rid of clutter may not be the only thing that you need to do.
OUTSIDE meditation
As we remember that asana, the practice of body yoga, is one of the eight organs of yoga, we can also remember that it is important to spend time with the other seven limbs to practice:
- For- restraints, moral discipline, or moral vows
- Niyamas- good works or festivals
- Pranayama – respiratory tract
- Pratyahara – emotional withdrawal
- Focusing on Dharana
- Dhyana- meditation absorption
- Samadhi – happiness or enlightenment
Also Read This Article For A Happy Heart
Healthy Eating for a Happy Heart
We can practice seven unusual yoga skills for Western workers sitting in a meditative chair. Whether you are reading, writing, practicing breathing techniques, or meditating, taking this exercise outside can give you the same benefits you get from practicing asana outdoors. The good news is that because we can practice other organs in any comfortable position you would like to do, the requirements for outdoor meditation space are less stricter than outdoor practice yoga. Below are a few tips for setting up an outdoor meditation area.
BUILDING A MEDITATION SPACE
Choose an outdoor area that is comfortable and clear for unnecessary distractions.
Have a meditation pillow, pillow, or blanket to sit on during practice.
Take a journal, water glass, or any other item that may tempt you to get up and take it out during practice.
Turn on your phone and other electronic devices without interruption.
As you set up your outdoor yoga practice, be flexible, but control what you expect. Although you may try to do it at the same time every day, be aware that your daily exercise routine varies from day to day.
Developing a well-rounded yoga practice will look different from person to person, but choosing to appear regularly is key. External yoga and meditation have several benefits, but sitting close to a window with your favorite plant every day for five minutes to keep your mind occupied or to get some gentle exercise will have more benefits than going to the park once a month for yoga and meditation. If you are working to strengthen your yoga practice, just remember to show the hard part, and it does not matter where you exercise, as long as you practice.
#4102